LEEKS

Very good source of vitamin C, A, K et B, iron, calcium, potassium, magnesium, manganese, and folid acid

Naturally low in calories. Helps to lower blood sugar. Facilitates digestion and helps against arthritis, gout and inflammation of the urinary tract

Mostly it is steamed or boiled and used as a vegetable accompaniment to meat dishes, in soups, stews, casseroles, salads, sauces, broth, etc..